The 229 3-Way, Pan-and-Tilt Head from Manfrotto has a load capacity of 26.5 lb and can be attached to tripods or other support systems that feature a 3/8"-16 mount. It includes an integrated RC0 quick release cam lock and a 030-14 Quick Release Plate. RC0 compatible quick release plates such as the 030-14 can removed from the head by pulling the cam lock's spring-loaded lever, which also allows the plate to be instantly reattached.